Posts for tag: Healthy Skin
Do you have trouble keeping your skin healthy and bright? If so, it may be time to schedule an appointment with your dermatologist. But how can you maintain your healthy skin between visits? Learn more about keeping your skin healthy with these tips from your Panama City, FL dermatologist at Dermatology Associates Skin and Cancer Center.
Hydrate Your Skin
Your skin is an organ made up of cells which are, in turn, made up of water. Keeping your skin hydrated is crucial to a healthy, glowing complexion. You can do this from the inside out by drinking at least eight glasses of water daily. Since your skin is the last organ to receive the water you drink, it is important to hydrate the skin from the outside as well. Use a moisturizer twice every day, preferably right after you get out of the shower and the pores are still open. Without sufficient hydration, the skin becomes tight, dry and flaky and is more prone to damage.
Protect Yourself From The Sun’s Harmful UV Rays
The sun has countless ill effects on your skin. You should wear a broad-spectrum sunblock of at least SPF 30 on all exposed parts of your skin, reapplying the sunblock at least every two hours. Reapply even more often if you are swimming or perspiring heavily. Additionally, wear a wide-brimmed hat and long sleeves and pants to keep the sun’s rays from reaching your skin. Protecting your skin from the sun helps prevent the chance of serious conditions such as skin cancer and severe sunburn.
Treat Your Skin Right
Take measures to treat your skin right. Try to limit the amount of time you are in a hot bath or shower as the hot water strips the skin of its natural oils. Make sure you are not rubbing your skin to dry off after your shower, but gently patting it dry. Additionally, avoid using heavily scented soaps and replace your razor regularly. Moisturize your facial skin daily using a moisturizer with an SPF.
See Your Panama City Dermatologist Regularly
Your dermatologist is the best tool you have to help you in your journey to healthy skin. Regular examinations allow your doctor to inspect your skin and monitor or test irregularities which could be skin cancer. Additionally, your doctor can work with you to determine the best way to keep your skin healthy.
For more information on maintaining your healthy skin, please contact your doctor at Dermatology Associates Skin and Cancer Center in Panama City, FL. Healthy skin could be just a phone call away. Call (850) 769-7546 to schedule your appointment for a regular examination today!