Eczema – a.k.a. atopic dermatitis, refers to a type of skin condition characterized by chronic red, itchy, and inflamed skin. According to dermatologists at the Dermatology Associates Skin and Cancer Center in Panama City, FL, eczema involves more than just treating the symptoms; identifying and avoiding triggers can significantly prevent flare-ups.
Understanding Eczema Triggers
These may vary from person to person but tend to include various factors/irritants/allergens and lifestyle choices –
- Using gentle, fragrance-free moisturizers.
- Maintaining indoor air moisture with a humidifier.
- Avoiding long, hot showers that dry the skin.
Allergens
Common allergens (e.g., pollen, pet dander, dust mites, foods, etc.) can trigger eczema flare-ups. The most effective ways to avoid eczema triggered by allergens are –
- Keep your living areas clean/dust-free.
- Wash bedding in hot water weekly.
- Identify/avoid known trigger foods.
Irritants
Everyday products (e.g., soaps, detergents, and cleansing products) can irritate sensitive skin.
- Choose products that are hypoallergenic/fragrance-free.
- Wear gloves when using chemicals to clean.
- Test new products before using them.
Weather Changes
Extreme temperatures/sudden weather changes can aggravate eczema. To help –
- Protect your skin from cold weather by selecting proper clothing and moisturizing daily.
- Stay cool during hot, humid conditions to avoid excessive sweating.
Fabrics
Rough/scratchy or synthetic fabrics can irritate the skin and cause an eczema flare-up
- Select breathable/soft fabrics – i.e., cotton.
- Avoid wool/synthetic fibers.
Stress
Overwhelming stress is often an eczema trigger, as it can worsen inflammation and itchiness.
- Ensure a healthy work-life balance
- Get sufficient rest/sleep.
Sweating/Overheating
Excessive sweating often irritates the skin and leads to itching and flare-ups.
- Dress in layers, as this helps regulate body temperature.
- Take cool showers to cool down after exercise.
- Stay hydrated.
Tips for Managing Eczema
Being proactive is the best way to manage eczema triggers. Consider –
- Using gentle cleansers and moisturizers to protect the skin barrier.
- Staying hydrated as your skin requires this moisture.
- Using a food diary to identify foods that trigger eczema.
Contact a Panama City, FL, Dermatologist Near You
While eczema can be challenging to manage, understanding your triggers and taking steps to mitigate them can help reduce flare-ups. If you’re struggling to control your eczema, contact the dermatological professionals at the Dermatology Associates Skin and Cancer Center at 850-769-7546 or online.
